Add 'Anabolic Steroids: Uses, Abuse, And Side Effects'

Anabolic-Steroids%3A-Uses%2C-Abuse%2C-And-Side-Effects.md

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+Anabolic Steroids: Uses, Abuse, And Side Effects
+## Your Personal "Back‑Support" Plan  
+*(Designed so you can read it on a phone or tablet and start right away)*  
+
+---
+
+### 1️⃣ Quick Health Check – What to Watch For  
+| Question | Why It Matters | Action |
+|----------|----------------|--------|
+| **Do I have sharp back pain that stops me from walking?** | Indicates possible injury or nerve issue. | Stop activity, see a doctor. |
+| **Can I stand or walk for 10–15 min without the pain getting worse?** | Shows your current tolerance level. | Use this as a baseline for exercise progression. |
+| **Do I feel fatigue after minimal effort (e.g., standing up)?** | Signals poor endurance. | Start with very short intervals and build gradually. |
+
+&gt