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Anabolic Steroids: Uses, Abuse, And Side Effects
ralfhersom6099 edited this page 1 month ago
Anabolic Steroids: Uses, Abuse, And Side Effects
Your Personal "Back‑Support" Plan
(Designed so you can read it on a phone or tablet and start right away)
1️⃣ Quick Health Check – What to Watch For
| Question | Why It Matters | Action |
|---|---|---|
| Do I have sharp back pain that stops me from walking? | Indicates possible injury or nerve issue. | Stop activity, see a doctor. |
| Can I stand or walk for 10–15 min without the pain getting worse? | Shows your current tolerance level. | Use this as a baseline for exercise progression. |
| Do I feel fatigue after minimal effort (e.g., standing up)? | Signals poor endurance. | Start with very short intervals and build gradually. |
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