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Arnold Schwarzeneggers Steroi More Plates More Dates |
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<br>Sure thing! Before we dive into the nitty‑gritty of workouts and recipes, it would help to know a bit more about what you’re aiming for: |
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Scope – Are you looking to build an exercise‑only program, a full fitness + nutrition plan, or something else (e.g., mobility, strength training, cardio focus)? |
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Audience – Who will be using this? Beginners, intermediates, [compton-cheek-2.blogbright.net](https://compton-cheek-2.blogbright.net/d-bol-only-protocol-and-dianabol-cycle-overview) advanced lifters? Any specific goals (weight loss, muscle gain, athletic performance)? |
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Format – Do you want a printable guide, an online course, or a series of videos? |
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Constraints – Equipment availability, time per session, any injuries or limitations? |
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Once we have those details, I can outline the structure—workout routines, progression tables, nutrition guidelines, and how to package it for your audience. |
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<br>Let me know which direction you’d like to take! |
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