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<br>Of all the weird and wonderful training trends I've trialled for [Alpha Surge Male wellness brand](https://theou-liquor.com/whiskeytemple/2022/11/11/hello-world/) Men's Health, Electrical Muscle Stimulation (EMS) is surely one of the strangest. The location, for a start, is unusual. My sessions with EPulsive took place in a quiet basement flat off Gloucester Road. With mushroom-coloured walls, cream carpets, floor-to-ceiling mirrors and minimal furniture, it looks more like a show home than a modern fitness space. And then there's the outfit. First, you pop on a slimfit black Bodytec top and shorts. Over that, you slip on what looks like a police vest with multiple wire attachments - the inside dampened with water - along with black bands for your arms, quads and glutes. Once you've gone the full Tron, your outfit is then connected to a control device, via which your personal trainer can "turn up" specific muscles - stimulating them with a mild electrical current to force them to contract rapidly. Your PT is the puppet master and you are his or [Alpha Surge Male testosterone support](http://nenadmihajlovic.net/forum/index.php?topic=1085904.0) her human toy.<br> |
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<br>According to Epulsive's promotional materials, [Alpha Surge Male wellness brand](https://higgledy-piggledy.xyz/index.php/How_Long_Does_It_Take_To_See_Results_From_Working_Out) a 20-minute EMS workout is the equivalent of 90 minutes in the gym. While a traditional full-body, weight-training sesh might recruit half of your muscle mass, Epulsive claims to fire up to 98% of your muscles. What Does EMS Feel Like? The sensation is hard to describe. It's sort of like a spasm or cramping, but not at all painful. It's a little bit like pins and needles - only it doesn't hinder your movement in the same way. Over the course of each 20-minute workout (I did four, in total - one a week, in place of one of my regular sessions) I performed the same sort of exercises most of us are used to doing in the gym: planks, lunges, bodyweight squats and light biceps curls and triceps extensions, gradually building up to barbell deadlifts and spider-man push-ups, which require more focus. Throughout this, my arms, abs, lats and glutes buzzed with a pulsating electric current.<br> |
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<br>If you've ever trained in an altitude chamber, you'll likely have some idea of the intensity: [Alpha Surge Male wellness brand](http://www.ardenneweb.eu/archive?body_value=%3Cp%3EAre+you+on+a+fitness+journey+and++%3Ca+href%3D%22http://wiki.die-karte-bitte.de/index.php/8_Different_Perks_Of_Taking_A_Kickboxing_Class%22%3Eshop+Alpha+Surge+Male%3C/a%3E+looking+for++%3CA+HREF%3D%27https://wiki.insidertoday.org/index.php/The_Railroad_Provided_Just_That%27%3Eshop+Alpha+Surge+Male%3C/A%3E+a+personal+trainer+to+guide+you%3F+Consider+hiring+a+male+personal+trainer.+While+both+male+and+female+trainers+are+knowledgeable+and+capable%2C+there+are+specific+benefits+to+working+with+a+male+personal+trainer+that+can+enhance+your+fitness+experience.+In+this+article%2C+we+will+explore+the+advantages+of+hiring+a+male+personal+trainer+and+why+they+may+be+the+perfect+fit+for+your+fitness+goals.+When+it+comes+to+motivation+and+accountability%2C+%3Ca+href%3D%22https://lovewiki.faith/wiki/Introducing_Alpha_Surge_Male:_Your_Ultimate_Testosterone_Support_And_Performance_Booster%22%3Eshop+Alpha+Surge+Male%3C/a%3E+personal+trainers+have+proven+to+be+highly+effective.+They+possess+the+ability+to+push+their+clients+beyond+their+limits%2C+ensuring+that+they+stay+committed+to+their+fitness+goals.+Male+trainers+often+have+an+assertive+approach+that+encourages+consistency+in+workouts%2C+helping+you+stay+on+track+even+when+you+feel+like+giving+up.+Additionally%2C+many+individuals+find+that+having+a+male+personal+trainer+serves+as+an+extra+source+of+motivation.+Their+physical+strength+and+dedication+to+their+own+fitness+can+inspire+clients+to+push+themselves+harder+during+each+session.%3C/p%3E%3Cbr%3E+%3Cbr%3E++%3Cbr%3E+%3Cbr%3E++%3Cp%3E%3Cimg+src%3D%27https://media.istockphoto.com/id/692325106/vector/black-african-american-woman-we-can-do-it.jpg%3Fs%3D612x612%26amp |
