Add 'Four Potential Unwanted Effects of a Lot Folic Acid'

Four-Potential-Unwanted-Effects-of-a-Lot-Folic-Acid.md

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+<br>Taking high doses of folic acid supplements may cause unwanted effects,  [Brain Health Supplement](https://rukorma.ru/9-science-backed-benefits-cod-liver-oil) Health Formula together with accelerating mental decline in older adults and increasing the probability of most cancers recurring. Folic acid is the synthetic form of vitamin B9,  [buy Neuro Surge](http://120.79.166.78:19005/annmarieapodac/6259396/wiki/DHA+%2528Docosahexaenoic+Acid%2529%253A+an+in+Depth+Review) and it’s only found in vitamin supplements and  [buy Neuro Surge](http://124.71.169.183:3000/lovied35721946/8173neuro-surge-reviews/wiki/Health-Benefits-Of-Glandular-Supplements) some fortified foods. When vitamin B9 happens naturally in foods, it’s called folate. You get folate from beans, oranges, asparagus, Brussels sprouts, avocados, leafy greens, and more. Alternatively, high blood levels of folate should not a priority for many healthy adults. Still, consuming extreme amounts of folic acid from supplements will be harmful. Listed below are four potential negative effects of an excessive amount of folic acid. Your physique doesn’t absorb folate as easily as it absorbs folic acid. After folic acid is absorbed into your bloodstream, it’s damaged down into smaller compounds by your liver. As a result, consuming too much folic acid from fortified foods and supplements may cause unmetabolized folic acid (UMFA) to accumulate in your blood.<br>
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+<br>There is no higher limit (UL) established for naturally occurring folate from foods. However, the National Institutes of [Brain Health Formula](http://39.108.87.45:3050/gchjacob964367/jacob1993/wiki/10-Tasty-Wild-Berries-to-Try-%28and-eight-Poisonous-Ones-To-Avoid%29) (NIH) recommends that adults over the age of 19 restrict their intake of folic acid from fortified foods and supplements to 1,000 mcg per day. Take into account that most people don’t devour greater than 1,000 mcg of folic acid per day unless they’re taking supplements in excessive doses. Your physique absorbs folic acid from fortified foods and supplements simpler than it absorbs naturally occurring folate from foods. Getting an excessive amount of folic acid can cause unmetabolized folic acid (UMFA) to construct up in your body, which could hurt health. High folic acid intake might mask a vitamin B12 deficiency. Your physique makes use of folate and  [buy Neuro Surge](http://www.genebiotech.co.kr/bbs/board.php?bo_table=free&wr_id=7931250) vitamin B12 similarly, that means that a deficiency in both may cause similar symptoms. Megaloblastic anemia is a condition characterized by enlarged crimson blood cells. If you're taking folic acid supplements and recognize any of those symptoms, consider getting your B12 ranges checked.<br>
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