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<br>What can you discover within the produce section of some grocery stores, the [Brain Health Supplement](https://wifidb.science/wiki/User:JerriBurnes) aisle, in certain varieties of espresso, on the menu at your local restaurant, and perhaps even on a log in your backyard? In the event you guessed lion’s mane mushrooms, [Neuro Surge performance support](https://botdb.win/wiki/Folic_Acid_And_Pregnancy:_How_A_Lot_Do_You_Need) then you’re hip to certainly one of the most recent meals trends. Paul Stamets, who has written six books about mushrooms, sells mushroom-primarily based supplements, and has a 2008 TED Talk known as "6 Ways Mushrooms Can Save the World." He also appears in the 2019 documentary Fantastic Fungi. The marketplace for mushrooms for food, pharmaceuticals, cosmetics, and other functions is thriving, too. We spoke with Stamets and other consultants about lion’s mane’s popularity, its historical past as a medicinal food, and its makes use of in the present day. What Are Lion's Mane Mushrooms? Appearance: While lion’s mane is often referred to as one mushroom, there are three completely different species. Hericium erinaceus is the most commonly bought, and it appears sort of like a white pom-pom.<br> |
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<br>Taste and texture: On the subject of flavor, texture, and nutritional content, contemporary lion’s mane mushrooms will be a wonderful addition to meals. Alan Bergo, a forager and [Brain Health Support](https://www.lartdesoi.com/bonjour-tout-le-monde/) chef primarily based in Minnesota. Mineral content: "Just like other mushrooms, lion’s mane mushrooms are a superb supply of certain important minerals resembling potassium, zinc, and manganese and several other B vitamins, including thiamine, riboflavin, and niacin," says Amy Keating, RD, a nutritionist at Consumer Reports. Use in supplements: You can even get your lion’s mane fix as powders, which you'll add to drinks comparable to espresso |
