Relating to holding your brain wholesome as you age, your weight-reduction plan plays a big function. Eating a variety of foods is critical to getting the vitamins and nutrients your brain wants to maintain performing at its best. But the best vitamins for brain health could assist. Research has discovered that "certain nutrients, flavonoids, unsaturated fats, and omega-3 fatty acids are related to slower cognitive decline and reduced risk of dementia," says Puja Agarwal, Ph.D., a nutritional epidemiologist and assistant professor within the Department of Internal Medicine at Rush Medical College in Chicago. Meet the Experts: Puja Agarwal, Ph.D., a nutritional epidemiologist and assistant professor in the Department of Internal Medicine at Rush Medical College in Chicago
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The very Best Vitamins and Nutrients in your Brain Health, in Keeping with Experts
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